BEYOND ALL DISABILITIES

 (t'ai chi ch'uan) is essentially a martial art slowed down to

improve health, well being, fitness, and strength while emphasizing coordination, balance and relaxation and also to be a meditative exercise, characterized by methodically slow

circular and stretching movements and positions of bodily balance.

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Tai Chi 4 Kidz was designed for

*All*

kids

Tai Chi moves are easily modified for each individual and helps

* Improves balance and flexibility.

* Reduces stress and depression.

* Builds bone and muscle mass

and it can

easily be done from a chair.

Tai Chi has an almost magical effect in health improvement. Kids love

to learn and they learn very fast especially when engaged in a fun

activity. This specially designed Tai Chi program emphasizes the fun

element while developing the mind and body. It is designed in small

building blocks to capture their attention, incorporating imagery and

games to add appeal to kids.

Teachers and parents have found improvement in their children's sport

and academic studies after doing Tai Chi.

I would like to know how many people would be interested in taking

classes. Adults are welcome as well, especially if the child will need

some assistance.

The place, date, time and minimal cost will be

determined upon interest.

For additional information, call

Lori Herres

636-375-6840